Soft Tissue Release (STR)

Soft tissue release is a dynamic technique used to increase range of movement, reduce recovery time of an injury, reduce pain, and help to prevent further injuries.

This highly effective technique has an immediate effect on releasing muscle and connective tissue. It helps to reset the muscle’s memory, returning the muscles to their correct length and restoring balance.

STR also helps to release the specific trauma within the individual muscle fibres, reducing scar tissue and improving muscle performance.

STR can be incorporated into any clinical massage and will compliment other techniques such as Myofascial Release and Trigger Point Therapy.

Using a slight manual pressure, I will work above and below the area of trauma to create a false attachment point within the muscle. This isolates the area of injury, allowing me to take the client into a pain free stretch to release the muscle fibres – it is effective in both chronic and acute injuries.

 

Stretching at Chichester Clinical Massage

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