This programme is ideal for those who would prefer to receive help via online sessions, or those who are shielding / injured and cannot access the clinic for hands-on treatment.
With the help of Jing Advanced Massage Training, I have adapted my clinical massage skills in order to teach you how to self-treat from home via Zoom. This may also include techniques such as The MELT Method to incorporate into your self-care practice
Some of the conditions I can support you with include:
*Muscular Aches & Pains
*Chronic Pain Conditions
*Headaches, Migraines, Jaw pain
*Neck & Low Back Pain
*Sleep & Stress Issues
*Joint / Mobility Issues
Your first session will include a detailed health history to ensure that I can advise the most appropriate course of treatment. At this appointment, we will also discuss your treatment objectives and arrange a suitable day / time for your 6 weekly sessions. I will then devise a plan for your self-care, which will be flexible and will vary depending on your needs each week.
Sessions may include:
*Self Massage
*Self Trigger Point Release
*Stretches
*Mobility Work
*Strengthening
*Rehab Exercises
*Breath Work
*The MELT Method techniques
*Soft Tissue Release
To book this programme, please refer to the Appointments page for full details
