We are now offering 1-2-1 stretching sessions!
Together we can devise a stretching plan that you are able to incorporate into your everyday life. Learn how the body works and how stretching can reduce aches and pain and make you feel great.
‘But i’m not very flexible?’
Then all the more reason to stretch! Regardless of age or ability, everyone can learn to stretch. Contact us to discuss your needs and goals and get stretching!
Benefits of stretching:
Reduced muscle tension & relaxes the body
Increases range of movement
Increases flexibility and reduces stiffness
Makes strenuous activities/sports easier on the body
Develop your body awareness